Positioning and FAQs about Prenatal Massage
I get tons of questions all the time from newly pregnant moms about prenatal massage. Can I lay on my stomach during a massage? Is it safe? What other options do I have? I answer all of these and way more in this quick video done with my friend Janna over at Holistic...
Postpartum Upper Back, Shoulder Pain and Numb Hands
How to Relieve Upper Back Pain and Numbness in the Arms and Hands Postpartum One of the most common complaints I hear from new moms in pain in between the shoulder blades, neck and shoulders and sometimes tingling or numb hands. While it can sometimes mean...
7 Resources for an AMAZING Birth
Yep, you read that right! Birthing CAN be an amazing experience. Here are some of the tools and resources I used to prepare me for birth the second time around. These are merely just tools you can use (or not use) depending on what you feel you need for your birthing...
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