Resources Sign up to receive the below free downloads Sign Up Here Stretches for Upper Body: Neck, Back, Shoulders Stretches for Lower Body: Low Back, Hips, Legs Stretches and Exercises for Pregnancy Birth Affirmations Birth Preferences Birth Affirmations Birth Preferences Join the Gaia Mama community for stories about the journey to motherhood, words of encouragement, and women’s wellness. YOU’RE DUE FOR SOME SUPPORT IN YOUR INBOX Success! First Name Last Name Email SIGN UP NOW LOCAL RESOURCES FOR PREGNANT AND POSTPARTUM MAMAS INWINNIPEG AND STEINBACH, MANITOBA Download Here