Sound Healing
1:1 and Group Sound Baths that help you connect to your body, mind and soul.
Take time to rest, relax, and reconnect to yourself with the healing vibrations of crystal singing bowls.
What is a Sound Bath?
Sound Baths are a meditative and therapeutic experience where you come lay down on a yoga mat and get comfy and the practitioner plays an instrument ie. crystal singing bowls.
The crystal singing bowls are tuned to a frequency of 432 hz which has been shown to have numerous health and spiritual benefits.
Listening to sounds and music tuned to 432 can help bring a sense of peace and calm, release negative energy and connects us to the frequency of the Earth and can deepen your connection with nature.
We offer sound bath experiences in a small group setting in our Steinbach Office as well as 1:1 sessions for a more individual experience.
Interesting in trying out a sound bath?
Benefits of Sound Baths include:
–Stress Relief
-Reduced Anxiety/Depression
-Regulate Your Nervous System
-Clarity of Mind
-Reduced Bodily Tension
-Improved Mood
-Reduced Heart Rate & Blood Pressure
-Decreased Feeling of Physical Pain
-Mental Clarity
-General Feelings of Wellbeing
-and so much more!
The sounds drowned out any unnecessary noises from the outside and in my mind and I could really focus on my thoughts and feelings.
Very relaxing and helped me gain an awareness of my body and which frequencies really resonated with me.
Frequently Asked Questions
How long is a sound bath?
Typically about 45 minutes, but some scheduled events may be longer. Check the schedule for more information.
Do I need to bring anything?
Nope, just your lovely self. But if you tend to be on the colder side you’re welcome to bring an extra blanket!
Do you offer Sound Healing sessions 1:1?
Yes, you can book a 1:1 session online in my booking calendar here.
Do you offer private events?
Yes, I absolutely do! Email me at Lori@gaiamamawellness.com for more information.
Can I attend if I'm pregnant?
Absolutely! Practicing relaxation and meditation is a great way to prepare for birth.
Investment :
$30 for group classes at 227 Main Street, Unit 6 Steinbach MB
1:1 Session at my Steinbach Office are $95 for 60 Minute Appointments
Inquire for Rates for Private Events by emailing lori@gaiamamawellness.com